![]() Do this for another minute, breathing deeply in and out. Gently move it back and down, keeping the motion nice and relaxed. Now, do the same with your other shoulder. Maybe picture the stress leaving your body with each exhale. Exhale, and move the shoulder back and down, relaxing it as you do so. Gently lift one shoulder to your ear, breathing in as you do so. You can begin with some nice, easy shoulder rolls. Then, exhale slowly, feeling the stress of the day leaving your body. Just focus on inhaling as much as you can, nice and slow. Ensure your sitting bones are balanced (you’re not leaning to one side or off-center). Start by sitting in a comfortable, stable position in your chair. Remember to keep your feet firmly planted and lift up through the crown of your head while drawing your shoulder blades together for safety and alignment. Relaxing music, such as classical music or any specific yoga tracks to help you unwind (optional).īelow are five easy poses you can do at your desk throughout the day (approved by our very own yoga expert, Adrianne Bibby).A quiet place free of distractions (silence Slack notifications).Clothes that don’t restrict your movement.You probably have most of it in your office or home. **To learn more about the benefits of yoga and determine if it’s the right fit for you, we recommend consulting your physician.** What Do I Need to Do Chair Yoga?Ĭhair yoga requires very little equipment. Plus, chair yoga provides a safe and accessible exercise method for people with certain medical diagnoses, such as different heart conditions or people with limited mobility. ![]() Yoga can help maintain a healthy weight, increase flexibility, and even reduce the risk of heart disease, which is the leading cause of death for Americans across genders, races, and ethnicities. But you can break it up into small exercise “snacks,” like brief chair yoga sessions, throughout the day. Of course, when you have children, aging parents, a full-time job, or other responsibilities, it can be difficult to carve out a half-hour exercise routine. ![]() The American Heart Association recommends getting 30 minutes of exercise daily, five times a week. Why Do Chair Yoga?Įighty percent of Americans aren’t getting enough exercise. You already have the equipment in your home or office, so spending a few minutes a few times a day to engage in chair yoga can have enormous benefits for your health. It’s an inexpensive and easy way to tend to your body and mind. If this is you, you may want to consider chair yoga. But maybe you’re struggling to find the time when you hardly have a moment to yourself. You might have read about how vital self-care can be to combat stress and improve our mental and physical health. And sometimes, we spend late nights fretting about a performance review or how to juggle work with family responsibilities. We spend a lot of time sitting and slouching at our desks, which can increase back and shoulder pain. Our work lives can wreak havoc on our health if we’re not careful. Do you find your shoulders ache at the end of the day? Or maybe you’re stressed out about meeting a deadline for a challenging project?
0 Comments
Leave a Reply. |